A little bit of green will do the body good

I sit here typing, drinking my green tea, and I am filled with hope and excitement as today I begin my 3-day Shakeology cleanse. My hope is that my body will be restored of its health and cleansed from its toxins and possibly lose a pound or two and begin my weightloss journey. I have done this cleanse many times in the past and it is a good one. It always leaves me  feeling energized, deflated, and ready for better health!

The cleanse begins each day with a cup of green tea. Now if you know anything about green tea, than you know that a minimum of one cup a day is good for you. According to this article from care2 make a difference, there are 9 reasons to drink green tea. No wonder the cleanse begins with a cup each day. Who knew that such a simple joyful cup of tea could ward off cancer, help fight fat and wrinkles. My green tea of choice is Numi Gunpowder Green. It has a delightful sweet taste and its not as “green” tasting as the other green teas. Numi teas are some of my favorites. They have an amazing Moroccan mint which is the perfect mint tea if you ask me. It reminds me of the Sweet mint by Orbit. Just the perfect amount of mint!

To stick with the green theme I think I will go and make my Greenberry Shakeology. Check back in 3 days to get the results of my cleanse.

3-day-shakeology-cleanse-instructions

Health, Fitness, and Nutrition Motivation

As I’m sure you are aware, I am an Independent Team Beachbody Coach.  I have a huge passion for health and fitness and want to help encourage and support others in reaching their health and fitness goals.  I share this with you for two reasons:

1. I want to reach out to as many people as humanly possible, to get the word out that I want to help them be successful in reaching their health and fitness goals. There is only so much I can do with my extended network but with your help, we can reach out to others together and give them the encouragement and motivation they need. So it’s as simple as communicating with others about me, my passion, and my business and sending me any interested referrals. 

2. The future of your health is important! Many people struggle with the idea of exercising and eating healthy and its become a major epidemic! The whole reason I joined with Team Beachbody was to help End the Trend of Obesity. Our health and the future of our children’s health is at stake! Together we can help build a healthy future for our children and our grandchildren. So I ask that you just take a few moments to consider your health and ask yourself, “What changes can I make in my life today, to provide a healthier future for myself and my family?” It only takes a few changes and discipline to lessen your health risk factors. Will you join me in helping to end the trend?

If you are struggling to make TODAY the day you make a change, invest in your future and let me guide you to a healthier, more fit, YOU!

Contact me at:

http://www.beachbodycoach.com/davis8089  or  facebook.com/chasingfit